Qigong for Health and Wellness

Qigong for Health and Wellness

This Qigong class explores all aspects of Qigong with a focus on improving and maintaining good physical and mental health.

By JinLi Wushu-Tai Chi Pty Ltd

Select date and time

Mon, 27 May 2024 9:30 AM - 10:30 AM AEST

Location

studio 14 level 1/14 Pakington St

14 Pakington Street #studio 14 level 1 St Kilda, VIC 3182 Australia

About this event

Qigong is an ancient Chinese health practice dating back 3000 years that aligns the breath and physical activity to promote mental, emotional and physical wellbeing. It includes aspects of Traditional Chinese Medicine and the Martial Arts but its main emphasis is on preventing illness.

Qigong is now regarded within the Chinese health and medical science fields as “a shining pearl in Traditional Chinese Medicine”. It has helped millions of people with severe and lingering health problems to improve their health and is widely practiced throughout the Western as well as the Eastern world.

The classes include Qigong breath work, explore different aspects of Qigong with both routines and individual exercises, and TCM theory as relates to Qigong practice, all in a supportive and inclusive environment.

Suitable for all ages and fitness levels.

If you enjoy your first FREE class, please discuss ongoing class fees with us.

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JinLi Wushu-Tai Chi Pty Ltd

JinLi Wushu-Tai Chi is a boutique Tai Chi and Qigong school providing the very best tuition and instruction to individuals and corporations with a high focus on personal development and wellbeing. Each of our classes is created as the perfect mind-body exercise program for all Australians based on well-researched and tested guidelines from the best Sport Universities, Organisations and Professionals in China and Australia. We offer a range of different classes from Beginner Level public classes to bespoke classes for the corporate sector and schools. No matter how you engage with Jinli, every student will be assisted to reach their personal goal, whether that is to have an hour’s exercise, fun and relaxation, or to become the next National Champion.