Q+A (Level 19) - Free Corporate Fitness - Tenants Only

This is 45 minutes class where the main idea is to grow and be healthier physical, emotionally and mentally together as a team!

Welcome to our amazing community of corporate fitness classes. This class will help you to:

- Improve your fitness level

- Gain cardiovascular resistance

- Improve your posture

- Release tension that may be holding onto

- Learn exercise technique

- Push your limits

- Meet really nice new people

- Feel full of energy to start your working day

- Release Stress

Types of training:

- HIIT

- Strength

- Functional

- A mix of any of them

Note: If you are new please remember to fill out your waiver ask the trainer in charge. We appreciate your support.