Project Game Speed – School Holiday Clinic (Penguin)

A school holiday junior speed clinic by Don Strong Performance. Learn to run faster, move better and feel confident in sport.

The Game Speed Masterclass is a junior performance training session designed specifically for young athletes who want to run faster, move better, and build confidence in sport.

The truth is…
Speed is a skill.
And skills can be taught.

📍 Location: 1 Dial Park Dr, Penguin TAS 7316
📅 When: Saturday April 18th (School Holidays)
⏱️ Duration: 60 minutes

What to Expect

✅ Speed Technique Training – Learn how to improve running posture, arm action and foot contact.
✅ Acceleration & Quickness – Build fast first steps and explosive movement.
✅ Fun Competitive Drills – Games and challenges that make learning exciting.
✅ Coaching & Feedback – Hands-on instruction from a Strength & Conditioning Coach
✅ Supportive Training Environment – Train alongside other motivated junior athletes from different sports.

Who Is It For?

Junior athletes aged 10–16 years old from all sports, including:

• AFL
• Soccer
• Netball
• Basketball
• Cricket
• Athletics

If your child plays a running based sport… this session is for them.

Why Attend?

By joining the Game Speed Masterclass, athletes will:

• Learn that speed is a skill, not just talent
• Improve running technique and coordination
• Build confidence in how they move
• Take home drills they can keep practising