Press Pause Day Retreat

A full day retreat for mothers and women craving a moment to slow down, deeply rest and give back to themselves. Lunch included.

A whole day to think only of yourself, your own needs & actually relaxing...

Allow me to whisk you away to the beautiful beachside town Bundeena, where you can switch off for the day, unplug from the busy and have space to return back to yourself.

As wearers of so many hats it can be so difficult to truly slow down and give ourselves time to pour back into our own cups. More and more women are craving a slower pace, moments of truly pressing pause and getting to know the woman underneath all the hats.

Press Pause is your invitation to do exactly that. Where everything is taken care of for you from delicious food, self care, massage and self discovery workshops.

A place where you are welcomed to take off the coat of responsibility and be able to tend to your own needs.

What to expect:

10am arrive & settle in

~ Herbal tea & nibblies

~ Facilitated welcome circle & grounding

~ Rest & relaxation session with guided yoga nidra with Florence

~ Mini scalp and neck massages (15 mins)

~ Long lunch + Mocktails

~ Free time to enjoy the home, walk to the beach, relax and uwnind more

~ Closing Circle with hot chocolate by the firepit

Checkout 4.30pm

The Retreat Property

Set inside the beautiful south coast of Bundeena, this home offers the most incredible, relaxing and wholesome energy from the moment you arrive.

With the property sitting overlooking the ocean, allowing your backyard to bring the most amazing water views from every part of the home. This is the perfect backdrop for a day of rest, relaxation and reconnecting to self.

Offering multiple places to unplug and unwind, sit with a warm tea or walk barefoot in nature.

~ Water views from indoors and outdoors

~ Daybeds to lounge on with a book

~ Lounging area with comfy seating to relax

~ Outdoor dining to enjoy the views with lunch & mocktails

~ Beautiful luscious lawns to lay down and enjoy the sun

~ Spacious bedrooms for you to lay down and rest

~ 5 minute easy walk to Jibbon Beach