Present Pause - 6 week nervous system regulation
Present Pause A 6-Week In-Person Journey of Rest, Regulation & Returning to Yourself Held gently, face to face, in a small group.
Present Pause
A 6-Week In-Person Journey of
Rest, Regulation & Returning to Yourself
Held gently, face to face, in a small group.
This is 1 hour each week dedicated solely to your need for a pause.
I would love to hold this space with you.
Shell 🐚 xx
Present Pause A 6-Week In-Person Journey of Rest, Regulation & Returning to Yourself Held gently, face to face, in a small group.
Present Pause
A 6-Week In-Person Journey of
Rest, Regulation & Returning to Yourself
Held gently, face to face, in a small group.
This is 1 hour each week dedicated solely to your need for a pause.
I would love to hold this space with you.
Shell 🐚 xx
Good to know
Highlights
- ages 18+
- In person
- Doors at 6:45 PM
Refund Policy
Location
Trinity Beach Community Hall
51 Trinity Beach Road
Trinity Beach, QLD 4879
How do you want to get there?
Agenda
Weekly agenda
Week 1 — Safety & Arrival Theme: Allowing the body to land We begin by establishing safety in the body and the space. This session focuses on grounding, slowing the breath, and gently reducing tension patterns. Week 2 — Slowing Down Theme: Releasing urgency We explore how the nervous system holds stress and subtle urgency. Breathwork supports deeper exhale patterns and regulation. Week 3 — Awareness Theme: Noticing what I’ve been holding This week builds body awareness and emotional recognition in a safe, steady way. Week 4 — Softening Theme: Allowing support We focus on releasing protective bracing and practising safe softening. Week 5 — Readiness Theme: Going deeper gently As regulation builds, we explore readiness for deeper integration and personal insight. Week 6 — Integration Theme: Trusting your growth We close the container with reflection, integration and next-step clarity.