This prenatal yoga class is tailored for those expecting a precious bundle and currently in their second or third trimesters.

Held in the mirrored hall room of the Walkerville Uniting Church, this one-hour prenatal yoga class provides a space to be seen, heard and supported.

For your convenience, all yoga equipment is provided.

Life transitions are easier to navigate together, so know you can show up exactly as you are; tired, excited, emotional, confused, energized, frustrated! It is all welcome.

This offering allows you to find connection with others on their pregnancy journey and give yourself permission to unfurl, surrender, relax.

You will learn breathing techniques for labour, build strength (physically and emotionally), cultivate compassion and mindfully move your body.

The class is currently capped at SIX persons.

The class is facilitated by Emily Cutting, a YA-RYT-500 (Yoga Alliance - Registered Yoga Teacher) qualified prenatal yoga teacher with additional training in trauma-informed practices, yoga nidra, pranayama and yin practices.

Kindly note this class is not suitable for; anyone in their first trimester, incomplete cervix or eclampsia. Before attending this class, please consult your medical practitioner, and written medical clearance is required for those with placenta previa, pelvic prolapse, gestational hypertension, or bleeding.

Current activity restrictions, directed by SA Health are being followed.