Prenatal Yoga Class

Prenatal yoga gently eases tension, supports your body for birth, and deepens your connection with your baby. Safe and beginner friendly.

Prenatal Yoga Benefits

Prenatal yoga provides gentle, safe stretches and mindful breathing designed to support your body and mind throughout pregnancy. It helps relieve back, hip, and joint tension, promotes relaxation, and reduces stress and anxiety. Practicing yoga during pregnancy also enhances posture, strengthens core stability, and prepares your body for labor. Beyond the physical benefits, prenatal yoga fosters a deeper connection with your baby, allowing you to feel and enjoy every movement. Suitable for all trimesters and beginner-friendly, this practice offers a nurturing space for mothers-to-be to stay active, centered, and connected with their little one.