*Patients who do not have a Medicare number will be charged $339.00 per appointment. Please contact the cashiers office on (08) 6457 8217 and/or your insurance company for any queries.
If you have a current Medicare card this class will be free - please note if you are asked for payment please contact North Metropolitan Health Services (08) 6457 7991 and report and suspicious activity.
Content covered in Week 1 -
- Body changes.
- Aches and pains -back, pelvis, hands, thoracic spine, feet, tummy.
- Exercise - cardio plus targeted strengthening exercises.
- Stretches - for pain relief and to prepare for birth.
- Relaxation - an essential part of preparation for a calmer, more focussed labour.
- Massage for pregnancy and labour - relaxation, muscle tension release and to relieve pain during labour.
- Natural pain management - understanding why pregnancy and labour can hurt and what you and your support person can do about it.
