Pranayama and Meditation workshop 

Wild Grace Yoga & HealingWild Grace provides inspiring and soulful offerings - dance, yoga, meditation and sound healing - to reconnect you with your inner spark, to activate your life force energy, purpose and vitality.Christina Davidson, founder of Wild Grace Yoga and Healing, creates nurturing, safe and sacred spaces – both virtual and physical – where you can connect with your inner essence.Christina is a 500+ hours RYT Yoga Alliance accredited Yoga teacher,  accredited Chakradance facilitator and energy healer. She has undertaken extensive studies in meditation, the chakra system, shamanism, yoga, sound + energy healing and sacred movement.ॐ

Wild Grace Yoga and Healing

<P><SPAN>Physical well-being. Lightness of heart. Clarity of mind. Inner and outer health and fulfillment. </SPAN></P>
<P><SPAN>Purpose, intention, and direction. </SPAN></P>
<P><SPAN>If you could produce these sorts of results with a daily breath and meditation practice, would you be interested? </SPAN></P>
<P><SPAN>If all it took was 30 minutes a day, would you take the next step?</SPAN></P>
<P><SPAN>Pranayama is the art and science of yogic breathing techniques, and these techniques will reliably produce the benefits listed above. </SPAN></P>
<P><SPAN>Breathing is something we do on a daily basis. The body, in a living state, breathes involuntarily whether we are awake, sleeping, or actively exercising. Breathing is living. It is a vital function of life. </SPAN></P>
<P><SPAN>In yoga, we refer to this as <SPAN>pranayama</SPAN>. <SPAN>Prana</SPAN> is a Sanskrit word that means life force and <SPAN>ayama</SPAN> means extending or stretching. Thus, the word “pranayama” translates to the control of life force. It is also known as the extension of breath. Every cell in our bodies needs oxygen to function properly. So it’s no surprise that research shows that a regular practice of controlled breathing can decrease the effects of stress on the body and increase overall physical and mental health.</SPAN></P>
<P><SPAN>Ever notice how soothing a simple sigh can be at the end of a long day? There are a variety of breathing techniques that are known to reduce stress, aid in digestion, improve sleep, and calm you down. </SPAN></P>
<DIV><SPAN>In this two hour workshop we will explore simple yet powerful breathing techniques that you can bring into your daily life. </SPAN></DIV>
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<DIV><SPAN>We will use breath to activate our prana, our vitality, balance and calm our mind and body and finish with a simple meditation practice. </SPAN></DIV>
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<DIV><SPAN>You will leave with a variety of techniques that you can practice at home. </SPAN></DIV>
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<DIV><SPAN>There will be some gentle movement and stretching to ensure you remain supple and comfortable during the session. </SPAN></DIV>
<P>There are limited spaces in our intimate studio so book in early to save a spot.</P>
<P>Totally suitable for beginners.</P>
<P>About Sattva Yoga</P>
<P>Sattva yoga is a holistic, ever-evolving practice that involves asana, pranayama, meditation, kriya, free movement and wisdom. Sattva yoga inspires people to experience freedom, radical aliveness and their authentic selves on every level. </P>
<P>Sattva Yoga teachings are integrative, holistic and deeply transformative for all aspects of human existence. The ever-evolving practice at the core of the teachings is both ancient and modern. </P>
<P>Rooted in the rich Vedantic and Tantric traditions of the Himalayas, the teachings integrate radical and relevant wisdom with meditation; breathwork; techniques from Kundalini and Kriya Yoga traditions; deepening connection through Laya, Bhakti and Sufi practices; the healing power of sound; free movement and Hatha Yoga asanas.</P>
<P>Questions?</P>
<P><A HREF="http://rawmojo.com.au/contact/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">rawmojo.com.au/contact/</A></P>

Wild Grace Yoga and Chakradance Studio

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