Practicing Mindfulness with Bron - GROW Mental Wellbeing Program (1PM Thur)

Practicing Mindfulness with Bron - GROW Mental Wellbeing Program (1PM Thur)

Space to come together to learn and practice mindfulness techniques. Session includes guided meditations, open discussion and mindfulness

By GROW Victoria / Tasmania

Select date and time

Wed, 1 May 2024 8:00 PM - 8:45 PM PDT

Location

Online

About this event

Practicing Mindfulness with Bron - GROW Mental Wellbeing Program

Join us for an inspiring online event starting on Thu Feb 8th 2024 at 1:00:00 (Australian Eastern Standard Time). Led by Bron, this program is designed to enhance your mental wellbeing through the power of mindfulness.

During this interactive session, you'll learn practical techniques and exercises to cultivate mindfulness in your daily life. Bron, a seasoned mindfulness practitioner, will guide you through various meditation practices, breathing exercises, and mindful activities.

By attending this event, you'll gain valuable insights into managing stress, improving focus, and fostering a greater sense of inner peace. Whether you're new to mindfulness or seeking to deepen your practice, this program offers a safe and supportive space for growth.

Don't miss this opportunity to prioritize your mental wellbeing and embark on a journey of self-discovery. Register now to secure your online spot!

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Organised by

GROW Victoria / Tasmania

Grow is a caring and supportive, community based organisation that has developed a unique program for improving and maintaining mental wellbeing. For over 60 years, Grow’s pioneering program has helped thousands of Australians to recover from a range of mental health issues, including depression, anxiety, panic attacks, as well as diagnosed mental illness.