Power Flow

Experience the magic of yoga in a breathtaking coastal setting. Join us for deeply restorative and energizing classes, designed to connect you with the rhythm of the ocean and your inner flow.

Kaja Troa

Power Flow — Energize & Empower
Awaken your inner strength with the power of the rising sun and rhythm of the ocean.

Tamarama SLSC

An outdoors class, at the beach, this dynamic, invigorating class is designed to build heat, strength, and resilience both physically and mentally. As the sun rises over Tamarama Beach, you'll flow through a powerful sequence of standing postures, balances, and core work, synchronizing breath with movement. The energy of the ocean infuses each pose, encouraging you to tap into your personal power while remaining fluid and grounded.Meditation &amp; Aromatherapy: Begin with a guided pranayama practice to center your mind, enhanced by the uplifting scent of citrus and eucalyptus essential oils, awakening your senses and setting a vibrant tone.Reiki &amp; Massage: As you rest in Savasana, gentle hands-on Reiki healing and a calming scalp or shoulder massage will soothe fatigued muscles and balance your energy, leaving you feeling strong, clear, and uplifted.Benefits:Builds strength, flexibility, and stamina.Enhances mental focus and clarity. Encourages detoxification through movement and breath.Leaves you feeling empowered, energized, and deeply connected to yourself and nature.*classes are outdoors and weather dependent. Contact organiser if unsure.

Power Flow

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Power Flow

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