$287.32

Postnatal Repletion Workshop for Mamas

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The Yoga Temple

78 Bangalow Road

Byron Bay, NSW 2481

Australia

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A five week workshop for mamas to learn how to balance your busy life with me time and self-care.

The workshops will focus on different components of health with the opportunity to discuss topics as a group, expand on your knowledge of your body and to provide you with the tools to support your health.

Week 1 (8th Nov) - Opening Circle & Overview: Women's Circle to identify what YOU need to connect with others and hold space for yourself.

Week 2 (15th Nov) - Mind: Mini meditation, 4 doctors questionnaire, depression / anxiety / stress, social isolation vs connection and authentic communication, slowing down, simplifying life, minimalist principles.

Week 3 (22nd Nov) - Movement: Yoga, pilates, stretching, core strength, pelvic floor, dance / something fun that you enjoy, small pockets of time so it's sustainable.

Week 4 (29th Nov) - Diet: Nutrition and supplements to support self; where we become depleted and where we need to rethink food for self and family for both nutrition and time-poor constraints.

Week 5 (6th Dec) - Sleep: The great restorer; going to bed early, cat napping, restorative practices, de-cluttering your life and refilling the cup.

Spaces are limited to 30 participants

About your facilitators

Dr Camilla White (MBBS, Holistic Health Coach IIN): Dr Camilla White is an integrative GP passionate about women's and children's health, nutrition and preventative medicine. She has a particular interest in providing medical, nutritutional and emotional support to women, especially mothers from preconception and pregnancy through to the postnatal period and parenthood. Camilla is a mother to Evie age four and Banjo age one.

Ilse van Oostenbrugge (Physiotherapist, PT): Ilse uses more than 15 years of experience and numerous qualifications to help her patients move and feel better. She holds qualifications in Physiotherapy, exercise, nutrition, lifestyle coaching, Golf Fitness and Pilates instruction from leading institues around the world. Ilse is mother to Inde age 14.

Emma McLaughlin (Naturapath): Emma is passionate about educating her patiens in health, the way their bodies work, how to utilise food as medicine and provide evidence-based knowledge to support vitality and manage health conditions in a holistic and practical manner. Emma is mother to Sella age five and Jed age three.


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Date and Time

Location

The Yoga Temple

78 Bangalow Road

Byron Bay, NSW 2481

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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