Postnatal Repletion Workshop for Mamas

At The Health Lodge, we are redefining healthcare by offering a new paradigm that considers the multiple layers of health and integrates diverse approaches to optimize your well-being.Changing the Future of Medicine TogetherOur mission is to transform the future of medicine by combining innovation, education, and integrative care. We believe in a collaborative approach, working together to empower individuals and communities toward healthier, more balanced lives.Integrative Treatment and Coordinated CareAt our state-of-the-art medical clinic and restorative health retreats, our integrative health professionals combine the most effective treatment modalities to enhance your healing journey. We specialize in customized, coordinated care programs that integrate leading protocols and therapies, all tailored to your unique health needs.Whether you’re visiting our clinic for medical consultations or indulging in an extended stay at one of our retreats, we provide individualized solutions designed to empower your overall wellness.Wellness Education SpaceOur Wellness Education Space is an inspiring hub for learning and growth, where we host workshops, events, and programs aimed at deepening your understanding of health and well-being. This dedicated space fosters a sense of community and connection while providing practical tools and insights to help you thrive.The Byron BathhouseGuests can enjoy access to our onsite Byron Bathhouse, a sanctuary for relaxation and rejuvenation. Featuring mineral pools, steam rooms, and other therapeutic facilities, the bathhouse is designed to complement your healing experience and enhance your overall sense of well-being.Wellness AccommodationOur wellness-focused accommodation offers guests a pause from the toxins of modern life—providing a haven free from harmful chemicals in our air, water, food, and environment. Every detail is curated to promote rest, recovery, and a deeper connection to health.Experience the future of healthcare at The Health Lodge—a place where innovation, care, and education come together to create meaningful change for your health and well-being.

The Health Lodge Integrated Medical Centre

<H2>A five week workshop for mamas to learn how to balance your busy life with me time and self-care.</H2>
The workshops will focus on different components of health with the opportunity to discuss topics as a group, expand on your knowledge of your body and to provide you with the tools to support your health. 
Week 1 (8th Nov) - Opening Circle &amp; Overview: Women's Circle to identify what YOU need to connect with others and hold space for yourself.
Week 2 (15th Nov) - Mind: Mini meditation, 4 doctors questionnaire, depression / anxiety / stress, social isolation vs connection and authentic communication, slowing down, simplifying life, minimalist principles.
Week 3 (22nd Nov) - Movement: Yoga, pilates, stretching, core strength, pelvic floor, dance / something fun that you enjoy, small pockets of time so it's sustainable.
Week 4 (29th Nov) - Diet: Nutrition and supplements to support self; where we become depleted and where we need to rethink food for self and family for both nutrition and time-poor constraints.
Week 5 (6th Dec) - Sleep: The great restorer; going to bed early, cat napping, restorative practices, de-cluttering your life and refilling the cup.
Spaces are limited to 30 participants 
<H2>About your facilitators </H2>
Dr Camilla White (MBBS, Holistic Health Coach IIN): Dr Camilla White is an integrative GP passionate about women's and children's health, nutrition and preventative medicine.  She has a particular interest in providing medical, nutritutional and emotional support to women, especially mothers from preconception and pregnancy through to the postnatal period and parenthood.  Camilla is a mother to Evie age four and Banjo age one.
Ilse van Oostenbrugge (Physiotherapist, PT): Ilse uses more than 15 years of experience and numerous qualifications to help her patients move and feel better.  She holds qualifications in Physiotherapy, exercise, nutrition, lifestyle coaching, Golf Fitness and Pilates instruction from leading institues around the world.  Ilse is mother to Inde age 14.
Emma McLaughlin (Naturapath): Emma is passionate about educating her patiens in health, the way their bodies work, how to utilise food as medicine and provide evidence-based knowledge to support vitality and manage health conditions in a holistic and practical manner.  Emma is mother to Sella age five and Jed age three.

The Yoga Temple

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