Post Traumatic Growth - Growing Through What You've Been Through
Understand your trauma brain, nervous system and discover kinder ways to grow! A friendly workshop for real humans doing real healing.
Post‑Traumatic Growth: Growing Through What You’ve Been Through
A friendly, science‑meets‑lived‑experience workshop for real humans doing real healing.
Ever wondered why your brain reacts the way it does after hard things happen?
Or why your nervous system seems to have a mind of its own sometimes?
In this warm, gently humorous online workshop, you’ll join Peer Practice’s Lived Experience Lead, Milly, for a down‑to‑earth dive into the trauma brain, self‑compassion, and the very real possibility of growing through what you’ve been through.
Together, we’ll unpack the science (in normal‑people language), share lived wisdom, and explore how life’s tough moments shape the way you think, feel, connect, and protect yourself. This isn’t a clinical lecture — it’s a relatable, human conversation about healing, safety, and why your brain actually makes perfect sense.
In this session, you’ll explore:
🌿 The Science of Trauma: what’s really happening in your brain + body, and why you're not “broken.”
🌿 The Trauma‑Informed Lens: a gentler way of seeing yourself and the world.
🌿 Building Safety: practical ways to feel steadier on the inside and outside.
🌿 Practical Self‑Compassion: small kindnesses that make a big difference.
🌿 Post‑Traumatic Growth: the good stuff that becomes possible with support, safety, and understanding.
What people are saying:
“Milly makes complex trauma science feel human and normal. I left feeling understood, calmer, and actually excited about my healing.”
“This workshop woke something up in me. Gentle, digestible, applicable — the perfect mix of lived experience and neuroscience.”
About Your Facilitator
Milly is a lived experience professional, trauma‑aware educator, leader at Peer Practice, and proud neurospicy neuronerd. With 15 years in the community sector and her own PTSD recovery journey guiding her work, she blends science, soul, and real‑world compassion to create spaces where people feel safe, seen, and supported.
She’s passionate about post‑traumatic growth, meaningful conversations, and helping people reconnect with their inner “I can do this.”
Secure your spot today and give yourself some space to breathe, learn, and grow with a little more understanding and self‑kindness.
A quick note to keep things clear and comfortable:
This Post‑Traumatic Growth workshop is an educational and resource‑sharing space. We’ll explore ideas, tools, and the science of the nervous system together, but we won’t be doing personalised trauma processing or therapy.
This session is not a substitute for counselling, therapy, or a trauma support group, and there won’t be individual therapeutic interventions during the workshop.
If you’re looking for guidance on finding professional mental health support or therapy, I’m always happy to point you in the right direction.
You can reach me anytime at milly@peerpractice.com.au.
Understand your trauma brain, nervous system and discover kinder ways to grow! A friendly workshop for real humans doing real healing.
Post‑Traumatic Growth: Growing Through What You’ve Been Through
A friendly, science‑meets‑lived‑experience workshop for real humans doing real healing.
Ever wondered why your brain reacts the way it does after hard things happen?
Or why your nervous system seems to have a mind of its own sometimes?
In this warm, gently humorous online workshop, you’ll join Peer Practice’s Lived Experience Lead, Milly, for a down‑to‑earth dive into the trauma brain, self‑compassion, and the very real possibility of growing through what you’ve been through.
Together, we’ll unpack the science (in normal‑people language), share lived wisdom, and explore how life’s tough moments shape the way you think, feel, connect, and protect yourself. This isn’t a clinical lecture — it’s a relatable, human conversation about healing, safety, and why your brain actually makes perfect sense.
In this session, you’ll explore:
🌿 The Science of Trauma: what’s really happening in your brain + body, and why you're not “broken.”
🌿 The Trauma‑Informed Lens: a gentler way of seeing yourself and the world.
🌿 Building Safety: practical ways to feel steadier on the inside and outside.
🌿 Practical Self‑Compassion: small kindnesses that make a big difference.
🌿 Post‑Traumatic Growth: the good stuff that becomes possible with support, safety, and understanding.
What people are saying:
“Milly makes complex trauma science feel human and normal. I left feeling understood, calmer, and actually excited about my healing.”
“This workshop woke something up in me. Gentle, digestible, applicable — the perfect mix of lived experience and neuroscience.”
About Your Facilitator
Milly is a lived experience professional, trauma‑aware educator, leader at Peer Practice, and proud neurospicy neuronerd. With 15 years in the community sector and her own PTSD recovery journey guiding her work, she blends science, soul, and real‑world compassion to create spaces where people feel safe, seen, and supported.
She’s passionate about post‑traumatic growth, meaningful conversations, and helping people reconnect with their inner “I can do this.”
Secure your spot today and give yourself some space to breathe, learn, and grow with a little more understanding and self‑kindness.
A quick note to keep things clear and comfortable:
This Post‑Traumatic Growth workshop is an educational and resource‑sharing space. We’ll explore ideas, tools, and the science of the nervous system together, but we won’t be doing personalised trauma processing or therapy.
This session is not a substitute for counselling, therapy, or a trauma support group, and there won’t be individual therapeutic interventions during the workshop.
If you’re looking for guidance on finding professional mental health support or therapy, I’m always happy to point you in the right direction.
You can reach me anytime at milly@peerpractice.com.au.
Good to know
Highlights
- 2 hours
- Online
Refund Policy