Christmas should be a joyous occasion, but for many it can also be a stressful time of year.
Join Luke Be from Creative Expressionismsismmmsms as he discusses health and wellbeing and the many different factors that can affect it.
Luke will explore the fundamentals of laughter yoga and different techniques we can use to improve the way we feel. Through a series of simple breathing, movement and mindfulness exercises, you will learn practical ways to use these techniques and experience the many benefits they may bring.
A Christmas afternoon tea will be served following this session.