PILATES ON THE FORESHORE

You're invited to join Dani from The Osteo Clinic for a FREE 45-minute pilates mat class beside the iconic Sandringham Band Rotunda every fortnight Saturday from 8am to 8:45am from 20 February - 17 April 2021.

Come down and meet Dani for a full body work out, increase your mind-body awareness, improve posture, core strength, balance, flexibility, coordination and performance. Feel longer, leaner and more relaxed. No matter the level you are at, we can cater to you as there will be progressions so classes will be varied and you will be challenged.

A bit about your instructor - Dani is not only a pilates instructor but remedial massage therapist, mother and soon to be an osteopath in 6 months time! She has been teaching pilates for a number of years and loves how adaptable and inclusive pilates is so that everyone can join in, no matter what your fitness background may be.

This is a COVID Safe event and places are limited to 20 people per class - so get in quick to reserve your spot! Limit of 2 tickets per person. Registered attendees must sign in using a QR code.

BYO mat, sunscreen, mozzie repellent, water (and towel for a morning swim after class!) This is an outdoor event - face masks are optional but not essential.

Tell your friends and wear whatever feels good whilst giving you the 'freedom to move'.