Pilates in the Park — Central Park

A welcoming outdoor Pilates session for women of all fitness levels.

Overview

Start your Wednesday morning with a supportive and beginner-friendly Pilates session in the fresh air of Central Park.

Led by a qualified instructor, these sessions focus on building core strength, improving posture, and helping you move with confidence in a relaxed and welcoming environment.

This session is designed for women and mums of all ages and abilities, including those returning to exercise or looking for a lower-impact way to stay active and connected.

Please bring your own Pilates or yoga mat, water bottle and a hat. No other equipment is required.

During checkout, you will be asked to confirm whether you answer “yes” to any of the following pre-exercise health screening questions:

• Have you ever been diagnosed with a heart condition or had a stroke?
• Do you experience unexplained chest pain during rest or physical activity?
• Do you feel faint, dizzy or lose balance during exercise?
• Have you had an asthma attack requiring medical attention in the past 12 months?
• If you have diabetes (type 1 or 2), have you had difficulty controlling blood sugar in the past 3 months?
• Do you have any other medical conditions requiring special consideration for exercise?

After checkout, you will be able to provide further details reguarding these questions.
If you answer “yes” to any question, you will be asked to confirm that it is safe for you to partcipate from a health professional.