Pilates for Golf - 4 week course to unlock your potential & gameplay

This 4 week course will target core & mobility bringing you a more refined control throughout your game…

Monday Feb 23rd - Monday March 16th
Pilates dublin
2pm - 2.50pm

Price €95

4 weeks to unlock your golf potential with reformer pilates - this 4 week course will target core & mobility bringing you a more refined control throughout your game…

lets break it down :

Week 1: core and pelvic stability, adding in spine elongation and hip hinge movements.

Week 2:
Legs strength and hip stability, adding in standing balance work and weight distribution on the feet.

Week 3: Thoracic spine and rotational movements

Week 4: The shoulder girdle. strength and stability at shoulder joint.