Pieces of Me: Explore your Hidden Self

Join us for a calming and creative session where we explore the unconscious parts of ourselves—often called the Shadow.

These are the parts that may feel insecure, rejected, emotionally sensitive, or hidden from view.

Inspired by the work of Carl Jung, this session invites you to gently acknowledge and accept these parts, rather than pushing them away.

When the Shadow is unseen, it can quietly influencebell our emotions, self-esteem, and relationships. When it is acknowledged, it can become a source of balance, insight, and inner strength.

Using intuitive collage, you’ll be guided to choose images and words that resonate emotionally. This creative process allows unconscious feelings to surface safely and naturally—without the need to analyse or explain.

This experience is not about fixing yourself.
It’s about slowing down, listening inward, and offering compassion to the parts of you that are asking for love and attention.

✨ What you’ll gain

• Deeper self-awareness
• Emotional balance and self-acceptance
• A gentle creative tool for reflection and healing
• A sense of grounding, clarity, and inner connection

No art experience needed.
*All materials, afternoon tea, and light snacks are provided. Come exactly as you are.

🌿 A gentle note on care
This workshop is offered as a creative, reflective, and educational experience rather than a clinical therapy session. Participants are invited to engage at their own pace and take breaks whenever needed. This session may not be suitable for those currently experiencing severe trauma or acute mental health distress. If you are working with a mental health professional or feel unsure whether this experience is right for you, we gently encourage you to check in with your clinician beforehand.