Pickleballers and Tennis Players Injury Prevention Workshop
Date and Time: Saturday May 11; 12pm- 3pm
Location: Train for Life - 124 Hurontario St, Collingwood. Rear entrance of VO2 Sport.
Host: Chris K The Coach
Description:
Are you passionate about playing pickleball or tennis, but concerned about the risk of injuries? Join me, Chris K The Coach on Saturday May 11th for an exclusive "Pickleballers and Tennis Players Injury Prevention Workshop"
Includes
- 30 minutes education and sharing information/knowledge
- 1 hour testing
- 1 hour training
- 30 minutes extra if we need more time on any of the above or for any questions
Workshop Highlights:
Injury Prevention: Learn effective strategies to reduce the risk of injuries and stay in the game for years to come. I will be covering; feet function, knee pain, back pain, sciatica, tennis elbow, golfer elbow, recovery, vision (monocular and binocular vision, acuity..etc), balance (VOR, VCR), digestion assessment, sleep optimization, brain training & more..
Comprehensive Approach: Explore the interconnected aspects of injury prevention, with topics including; movement, nutrition, neurology, and mindset.
Expert Guidance: Benefit from the expertise of Chris K The Coach, a renowned Personal Trainer, Nutritionist & Brain Trainer.
Who Should Attend:
This workshop is designed for individuals who are passionate about pickleball or tennis and want to stay injury-free. Whether you're a seasoned player or just starting out, this workshop will provide valuable insights to keep you at the top of your game.
Registration:
Secure your spot now by registering online at Eventbrite.
What to Expect:
Come prepared to engage in an informative and hands-on workshop. Be ready to move, learn, and interact. Please wear comfortable clothing and be prepared to exercise (don't forget to bring water).
The workshop will be divided into 3 sections. Information, testing and then training.
Don't miss this opportunity to invest in your long-term health and enhance your performance on the court. Space is limited, so reserve your spot today!
Side note:
If you are not a tennis player or pickleballer, you can still come and learn.
