Please note: this event is run by the Small Business Development Corporation for small business owners in Western Australia only.
Business owners wear many hats to try to do it all, particularly in the early years. All too often self-care can be neglected. Establishing and prioritising a wellness routine for yourself is essential to achieve long term business success.
In this session you will learn the four dimensions of wellness, the true role of stress, and walk away with a personalised wellness plan that will build your resilience and keep your passion for both your business and life truly alive.
This topic covers:
- Understanding the impact and role of stress;
- Exploring the four dimensions of wellness;
- Undertake a personal energy audit;
- Create your own wellbeing plan.
This session is for people who want to use self-care and wellbeing as a powerful return on investment in their business. Please note: this is a small group session with a highly interactive format. If you are not able to attend please cancel so your limited spot can be made available to another small business owner.
The facilitator for this session, Cindy Kennedy is the founder of Shine Consulting. She is a leadership consultant and performance coach that specialises in leadership presence, impact and influence.
This session is presented by the SBDC, the only agency in the Western Australian Government dedicated to helping small business. In fact, we've been providing practical support to small business owners for more than 30 years.
Important booking information
You are limited to two tickets per booking (you can of course make more than one booking).
We will be emailing you with important information on how to find workshop locations and what you need to bring, if it is a face-to-face event. If you are attending an online workshop you will receive instructions and a link on how to join and important information to ensure your device is suitable. Therefore, if you are booking for more than one person, please ensure you provide each person's email address.
To book for larger groups, please contact us on 133 140.
You can cancel your booking up to 24 hours before the workshop starts. Even for free sessions we would appreciate you cancelling if you cannot attend so another small business owner can take your place. For paid sessions, no refunds will be issued within 24 hours of the scheduled start time.
Additional information for online workshop sessions
Please check your computer's suitability for online workshops, including its sound quality, browser, internet bandwidth and speed and video plugins (if required) before the start of the online workshop session. Camera and microphone capabilities are recommended to interact with online workshops.
Our online workshops are run as live, interactive sessions, similar to the format of our face-to-face sessions. For this reason, there is a limited number of tickets per session so our presenters can adequately interact with, and respond to, attendees. Recordings of these live sessions are not available if you do not attend the live event time.
Additional information for face-to-face workshop sessions
No, you don't need to bring your printed ticket.
We value inclusion for clients requiring disability access and our workshops are delivered in a variety of buildings and locations. If you would like further information about accessing a particular workshop please use the contact button at the end of this page to send us your query.
