Personal Wellbeing Masterclass Series

WellCity Adelaide

Reset the quality of your professional presence, outcomes and resilience through evidence-based practices and insights in a one-day retreat.

5 Rooms at the Stirling Hotel

Who do you bring to work? A masterclass for managers, entrepreneurs and business leaders that personalises key resources and wellbeing skills for quality of presence, psychological flexibility and resilience with licensed Be Well Co Trainer, Biela McMillan, (B. Psych).Join up to 20 other professionals for a five-part training and personalisation masterclass in evidence-based practices:<ul><li>Wellbeing Foundations: Build your expertise in the foundations of wellbeing through an exploration of wellbeing principles and research as they relate to you.</li><li>Self-Compassion: Harvard Business School research shows self-compassion is the key resource for successful professionals. Discover the science of how to deal with mistakes and self-criticism in a way that builds resilience. </li><li>Defensiveness: Explore practical techniques for responding to emotions and defensiveness. </li><li>Psychological Flexibility: Build your capacity for values-based committed action through an exploration of your strengths.</li><li>Meaning and Purpose: Discover the science of how to deal with mistakes and self-criticism in a way that builds resilience. </li><li>Mindfulness: Build your expertise in Mindfulness to harness non-judgement and present focussed awareness. </li></ul>Cost $2,200 per person, includes:<ul><li>Tuition by Biela McMillan, Certified Be Well Trainer</li><li>Training booklet and materials</li><li>12-month access to Be Well Tracker and Be Well App </li><li>Stirling Hotel lunch, morning and afternoon tea. </li></ul>The Personal Wellbeing Masterclass is driven by the research and programs of the Be Well Co, a subsidiary of SAHMRI.

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