Perimenopause & Menopause Workshop

Zhong Centre hosts a Peri & Menopause workshop: real answers, practical tools, and support for sleep, mood & hot flushes.

If your body has changed the rules - worse sleep, louder anxiety, mood swings, hot flushes, night sweats, brain fog, fatigue, weight shifts, dryness, low libido, or that “I don’t feel like myself” feeling - this event is for you. This isn’t a “welcome to getting older” talk, and it’s not a lecture where you’re told to just cope.

At Zhong Centre, we see perimenopause and menopause as a major transition. Your nervous system, hormones, digestion and stress load are shifting together. Symptoms are your body asking for support.

This workshop is a straight-talk breakdown of what’s happening and what can actually help. We’ll cover common patterns and how Chinese Medicine understands them (in plain language), plus how acupuncture can support sleep, stress regulation and recovery. Practical tools. No fluff. No shame.

Ticket available below.

In House: >bit.ly/4aDHbvX<

Online: >bit.ly/40i6lve<