Perimenopause Explained

An evening to help you make sense of what's happening in your body and why this stage can feel so different.

We'll cover:

• What perimenopause actually is — and why it's often missed or misunderstood
• Why symptoms can begin while you're still having periods
• The hormonal changes happening in the brain and body during midlife
• Why sleep, mood, energy, memory, libido and body composition can all feel different
• The areas of health that matter most in midlife, including muscle, bone and cardiometabolic health
• Where nutrition, supplements, herbal medicine and MHT fit into the bigger picture

You'll leave with a clearer understanding of what's changing, why you're feeling the way you do, and the key areas to focus on moving forward.