Gentle Pilates workshop improving pelvic stability, spinal mobility, posture, and core support. Beginner-friendly, mat-based, no experience.
Improve spinal mobility, posture, and core stability in this gentle, evidence-informed Pilates workshop.
A 90-minute mat-based session focused on pelvic stability, safe movement, and practical tools for everyday ease. Suitable for beginners, desk-based bodies, stiffness, or anyone returning to movement. No Pilates experience required.
body-ethos.com | 02 9555 1600
Gentle Pilates workshop improving pelvic stability, spinal mobility, posture, and core support. Beginner-friendly, mat-based, no experience.
Improve spinal mobility, posture, and core stability in this gentle, evidence-informed Pilates workshop.
A 90-minute mat-based session focused on pelvic stability, safe movement, and practical tools for everyday ease. Suitable for beginners, desk-based bodies, stiffness, or anyone returning to movement. No Pilates experience required.
body-ethos.com | 02 9555 1600
Good to know
Highlights
- all ages
- In person
- Doors at 1:45 PM
Refund Policy
Location
BodyEthos
1B Booth Street
Balmain, NSW 2041
How do you want to get there?
