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Pelvic Power for Men
Sat. 18 March 2017, 1:30 pm – 3:00 pm AEDT
Encouraging the male community to start the dialogue about Men's Health, this Pilates class will assist in exploring the power and support within the body. It will include a strong focus on the male pelvic floor and pelvic health. This will specifically relate to the prostate and healthy movement patterns. The specialised Pilates Mat Class will target pelvic floor support and integrate this with full body movements.