Pelvic Pain Specific Reformer Pilates

Do you experience

• Pelvic pain
• Endometriosis
• Adenomyosis
• PCOS
• Sexual pain
• Pelvic floor tightness
• Lower back or hip pain
• Stress
• Have trouble easing muscle tension
• Are new to reformer Pilates
• Have hypermobility

And want to take back control of your body and pain?

These classes are for you.

Learn how to:

• Engage AND relax muscles properly
• Connect with your pelvic floor to teach it how to better relax
• Reduce excessive bracing patterns
• Increase strength in your pelvis, spine, hips, lower & upper limb
• Improve your breathing dynamics
• Optimise movement patterns
• Integrate pelvic floor downtraining (relaxing) into stretching and movements
• Improve joint awareness and control (especially if you are hypermobile)

Learn how to heal your body through movement.

DETAILS

Location

Pilates on the Terrace
1/284 South Terrace, South Fremantle WA 6162
Street parking available

Time
11:00-11:50 AM
Allow enough time to find parking

2026 dates - Saturdays

January 10th
February 14th
March 14th
April 11th
May 2nd

Cost

$40 per class (not including booking fee)

Private health rebates may apply - please email Siobhan Lenihan on leni.pelvicphysio@gmail.com after payment for an invoice if you are claiming through your private health with your details (full name, DOB, address and mobile number).

What to bring
Please bring a pair of socks (preferably grip socks) and a drink bottle