Pelvic Pain Reformer Pilates with Siobhan Lenihan (LENI Pelvic Health Physiotherapy)
Join us for a rejuvenating session of Pelvic Pain Reformer Pilates at Reformed Pilates Co, located on Ardross Street in Applecross. This Reformer Pilates class is designed to provide relief and support for individuals experiencing pelvic pain.
Siobhan will guide you through a series of tailored exercises using the reformers. You will learn how to:
- Correctly engage AND relax muscles properly
- Connect with your pelvic floor to teach it how to better relax
- Reduce excessive bracing patterns
- Optimise movement patterns
- Increase strength and endurance in your lower limb, pelvis, hips and upper limb
- Improve your breathing dynamics
- Integrate pelvic floor downtraining into stretches and movements
Don't miss this opportunity to connect with others facing similar challenges and learn from Siobhan who is an experienced Physiotherapist and Pilates instructor. Discover the benefits of Reformer Pilates and its positive impact on pelvic health. Places are strictly limited. Private health rebates may apply.
If you are part of The Garden Medical Clinic Pelvic Pain Clinic, this is a highly recommended class to trial as part of your overall treatment plan.
