$45

Pause, Breathe, Meditate: An Evening for Women

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Heidelberg

Burgundy St

Heidelberg, VIC 3084

Australia

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“Pause, Breathe, Meditate”: An Introduction to Mindfulness & Meditation for Self-Care and Wellbeing


Are you a women who wishes you felt less stressed or anxious?

Do you need to give your self-care a boost?

Join other women just like you at our next “Pause, Breathe, Meditate” workshop!

Block out 2 & 1/2 hours of “me-time” to get you on track before the end of year madness.

In this safe, nurturing women-only space, we will explore how mindfulness and meditation can help you improve your well-being in easy, simple ways. You will learn holistic ways to manage stress, anxiety, and worry.

A mix of learning, discussions, guided exercises, interactive group work, reflective journalling, and meditation will have you leaving the workshop feeling relaxed, empowered, and revitalised. There'll be calming essential oils, gentle music, and yummy herbal teas.

Are you curious about giving mindfulness and meditation a go?

Are you ready to find new ways of managing your busy mind?

As women, we can all relate to the feeling of having no time to take care of ourselves with our busy, modern-day life. Finding balance and experiencing that all elusive feeling of peace and wellbeing IS possible. Practising meditation and incorporating more mindful moments throughout your day can make a huge difference in how you feel.


Workshop Details:

  • Monday 23rd October

  • 7pm to 9:30pm

  • Women Only

  • Heidelberg Location- Large Hall

  • Herbal Teas, Water, & Free Gifts Provided


Places are limited to 25 women only, so secure your spot today. LAST CHANCE TO BOOK!


A) Standard Tickets include:

  • 2 essential oil samples
  • a printed guidebook
  • 3 mindfulness audio tracks (received via email)

B) Premium Tickets include the above-mentioned gifts, PLUS: ***PREMIUM TICKETS NOW SOLD OUT.

  • a 10ml essential oil grounding blend
  • an inspiring affirmation card
  • discount offers from local businesses for healing therapies
  • a one-on-one coaching session

This COACHING SESSION, provided by the facilitator of this workshop, can be used to focus on developing your meditation practice, to create or refine your self-care routine, or explore how mindfulness can help you reduce your stress, anxiety or worry. Coaching sessions are 50 minutes in length via Skype only, are available anytime after October 23rd, and valid for 3 months.


Topics Covered Include:

  • Stress, Well-being, & Self-Care
  • Mindfulness to master your mind & reduce worry, stress & anxiety
  • Meditation for healing, pain, and inner peace
  • Deep breathing for relaxation
  • Exploring wellness and what it means to you
  • Body scanning and progressive relaxation
  • Self-care planning and maintenance
  • Boosting happiness with gratitude
  • How to use essential oils and other holistic tools for well-being & relaxation


Would you like to get relief from your constant thinking?

Do you wish you knew how to relax?

This workshop will provide you with practical, effective tools and strategies you can easily use in your daily life.

The Pause, Breathe, Meditate guidebook will have all the information, exercises, and guidance you need to continue learning and developing your meditation and self-care practice after the workshop.

The end of year holiday season will be upon us in 2 months, so before the craziness and stress arrives, why not get in early to refresh your self-care and learn techniques that will help you stay calm and feel less overwhelmed during those moments.


Meet Your Facilitator:

Hi I’m Steph, a Counsellor and Mindfulness Coach. I’d love for you to join me and other women to share an evening of learning, fun, and relaxation. Mindfulness and meditation has been part of self-care and wellness routine for over 5 years now, and I know without a doubt that they play a huge role in keeping me calm, grounded, and feeling well. I want to share these tools with you at my next Pause, Breathe, Meditate Workshop.


Want to know if this workshop is right for you?

Don’t hesitate to give Stephanie a call on 0481 855 051.

Alternatively, email your questions to info@selfsetftreeliving.com



“It’s not selfish to love yourself, take care of yourself,

and to make your happiness a priority. It’s necessary.”

-Mandy Hale

Hope to see you there,

Stephanie x

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Date and Time

Location

Heidelberg

Burgundy St

Heidelberg, VIC 3084

Australia

View Map

Refund Policy

No Refunds

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