Pause - A gentle mind, body, soul reset.

A soothing breath, yin yoga, sound and cacao journey to gently release the year that was and reset your energy for the one to come.

This journey is designed to help you truly pause. A moment to unwind, release anything from the year that was, reset, recalibrate and step into the new year feeling lighter, clearer, centred, and deeply connected.

We will begin the evening with a cacao ceremony, to soften and ground into your body and the space, gently open the heart and come fully into presence.

From here, we move into a gentle yin yoga practice to deepen your connection to your body, release any tension you've been holding on to and open your body up to receive.

We'll then flow into a potent breathwork journey to release the heaviness of the year, create inner spaciousness, guide you home to your inner world and reset your nervous system.

From there, you’ll be swept into a magical sound bath, allowing the soothing frequencies of sound to wash through the body and quiet the mind.

We will close with a guided meditation to reconnect you with yourself, aligning your intentions, awakening clarity and supporting you to step into the year ahead feeling grounded, inspired, and ready to thrive ✨

Come with an open heart 🤍

Everything else will be provided.

I can't wait to guide you through this Pause that you deserve -xox-