PARC Mindfulness Workshop

4 Week Mindfulness Workshop with Kristie Axe

Kristie Axe, one of our current group exercise instructors for yoga and meditation will be running a 4 week mindfulness course. With a background in HR management and extensive training and experience in the wellness field, Kristie is passionate about sharing life skills to help others manage through the stressors of modern life. Kristie has been delivering this course in the community and corporate world for several years and is delighted to be bringing it to PARC!

Dates: November 13, November 20, November 27 and December 4

Time: 7pm - 8.15pm

Where: Creche

Suitable for participants 15 years plus

*$30 no show fee if you can't attend 1 of the 4 sessions.

Course aim:

To provide participants with very simple, practical techniques they can use as part of their daily life, at work and at home, to help manage stress and make life more enjoyable. 

Course content:

• Learn and practice relaxation exercises 

• Learn specific and day to day mindfulness techniques

• Learn various meditation techniques

• Learn to use technology mindfully

This course is very beneficial for stress management as well as anyone suffering from anxiety/depression, add a little calm to your busy life! 

Benefits may include:

• Gain life skills to manage stress

• Improve your sleep

• Increase your efficiency and effectiveness

• Improve your health & live more happily