Oxfam Trailwalker - Preparation morning - All in one

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Location

Balmain Sports Medicine

118 Victoria Road

Rozelle

Sydney, NSW 2039

Australia

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Event description

Description

If you want all the Oxfam Trailwalker information in one go this is the session for you. The experts from Balmain Sports Medicine will talk you through three half hour sessions of:

  • Footcare and Blister management
  • Injury Prevention
  • Nutrition and Hydration

You will find out how to avoid blisters, strap your feet and prepare the best you can for the walk ahead.

Find out how you can prevent and manage knee and other muscular injuries during training and on D-day!

Get advise on the best food, supplements and drink to take before, during and after training!

Come along and learn everything in one session so that you are ready to walk and feel 100% prepared for the epic event!


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Date and Time

Location

Balmain Sports Medicine

118 Victoria Road

Rozelle

Sydney, NSW 2039

Australia

View Map

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