Outdoor Mat Pilates - free classes
Mat Pilates is a form of exercise that focuses on strength, flexibility, and core stability. Please note this class will be held outdoors.
As part of our 2026 Summer Series, Mat Pilates is a form of exercise that focuses on strength, flexibility, and core stability. It is performed on a mat using bodyweight exercises and controlled movements to improve posture, alignment, and overall body strength. In Mat Pilates, participants follow a series of exercises that target the deep muscles of the core, including the abdominals, back, hips, and glutes. The movements are precise and controlled, emphasising breath control and proper alignment.
Please bring your own Yoga Mat.
Mat Pilates is a form of exercise that focuses on strength, flexibility, and core stability. Please note this class will be held outdoors.
As part of our 2026 Summer Series, Mat Pilates is a form of exercise that focuses on strength, flexibility, and core stability. It is performed on a mat using bodyweight exercises and controlled movements to improve posture, alignment, and overall body strength. In Mat Pilates, participants follow a series of exercises that target the deep muscles of the core, including the abdominals, back, hips, and glutes. The movements are precise and controlled, emphasising breath control and proper alignment.
Please bring your own Yoga Mat.
Good to know
Highlights
- ages 16+
- In person
Location
Queens Park Swimming Pool
The Strand
Moonee Ponds, VIC 3039
How do you want to get there?
