Do I need to be an athlete to attend?

No. This assessment is suitable for anyone who trains - whether you lift weights, run, play sport, or just want to move better and reduce injury risk. The testing is safe, controlled, and appropriate for all levels.

What will I actually get from the testing?

You’ll receive a personalised performance report showing your strength, power, and any imbalances, along with clear guidance on what to focus on to improve performance and reduce niggles. This gives your training direction and removes guesswork.

What should I do to prepare?

Wear normal training clothes and arrive ready to move. Eat normally and stay hydrated. Avoid unusually hard training immediately before the event so we can get an accurate picture of your true performance.

Is there an age or fitness requirement?

This assessment is suitable for anyone aged 16+ who is currently active or looking to improve their strength and performance. You don’t need to be highly trained or experienced — the testing is safe, controlled, and scaled to your ability. Our coaches guide you through every step.

Optimise Your Training Program Tickets, Sat, 28 Feb 2026 at 8:30 am

Overview

Designed to optimise your training, improve performance, and identify exactly what your body needs to perform at its best.

Ever wondered what your body is actually capable of and what might be holding you back?

This is a hands-on performance testing experience, not a typical fitness workshop.

You’ll complete real assessments with our sport scientists and exercise specialists using professional-grade VALD Performance technology to uncover hidden strength imbalances, power deficits, and early warning signs of injury.

Through jump analysis, hamstring testing, and targeted muscle strength assessments, we reveal the weak links in your movement and show you exactly how to optimise your training for better results.

Expect clear data, expert guidance, and practical next steps you can apply immediately.

No guesswork. No generic programs. You walk out with personalised insights and smarter training.

Perfect for gym enthusiasts and anyone serious about improving performance.