ONLINE Gentle 9D Breathwork session - Down Regulation & Regeneration

A gentle online 9D Breathwork journey designed to softly down regulate your nervous system, restore deep inner calm.

Down Regulation & Regeneration is a gentle online 9D Breathwork journey created to support nervous system restoration and deep inner calm.

In a world that keeps us switched on, overstimulated, and running on stress hormones, this session offers a soft and supportive reset. Through consciously guided breath and immersive 9D sound, you’ll be guided out of fight-or-flight and into a restorative “rest and digest” state.

This is not an intense or cathartic experience. It is intentionally slow, accessible, and grounding, making it ideal for first-time breathers, those navigating sensitivities, and seasoned breathers seeking integration rather than intensity.

You’ll be held in a safe, steady container where the body can soften, recalibrate, and regenerate at its own pace.

No pressure. No forcing. Just breath, safety, and gentle restoration.

To receive the full benefit of the 9D sound experience:

• Please use over-ear headphones (not speakers or AirPods if possible)
• Ensure you have a stable internet connection
• Join from a quiet, uninterrupted space
• Lie down somewhere comfortable with a blanket
• Log in 5 minutes early to settle in

Your Zoom link will be sent via Eventbrite after booking and again prior to the session.
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The Nine Dimensions of 9D Breathwork

This journey weaves together multiple therapeutic sound and breath modalities to create a deeply immersive nervous system experience:

Multi-Dimensional Sound Experience – A rich auditory journey through layered frequencies and spatial sound.
Somatic Breathwork – Conscious connected breath to support emotional release and nervous system regulation.
Guided Vocal Coaching – Gentle verbal guidance to support your experience throughout.
Solfeggio Frequencies – Tones traditionally associated with harmony and wellbeing.
432Hz Harmonic Tuning – A soothing frequency believed to support restoration and balance.
Binaural Beats – Paired tones designed to encourage deep relaxation.
Isochronic Brainwave Tones – Rhythmic pulses to support calm focus and altered states.
Subliminal Hypnotic Messaging – Subtle affirmations that support subconscious integration.
Bioacoustic Soundscapes – Natural sound layers to enhance grounding and immersion.