Question 1

What is breathwork and who is it for?

Accepted Answer

Breathwork is the deliberate practice of controlled breathing to act on
our nervous system, resulting in therapeutic effects on mental and
physical health. It is for everyone! From those wanting to relieve stress, to those needing support weathering their storms.

Question 2

What can I expect?

Accepted Answer

Format: Connection questions to reflect on your week and share what is on you mind, apprx 10min breathwork, 10min meditation, debrief. This is a connected and safe space attracting those with similar values and mindsets. The breathwork itself can be intense, but the benefits are unmatched.

Question 3

What will I need?

Accepted Answer

Stable internet connection, space to lay down on the floor, scents (optional), an open mind

Question 4

Do I need experience?

Accepted Answer

Not at all, this is for all levels from complete beginners to regulars. You will be guided the entire time.

Question 5

How will I receive the Zoom Link?

Accepted Answer

A zoom link will be sent to you email address upon purchase.

Reclaim Your Calm: A Breathwork Journey for First-Time Mothers