ONE BREATH : Optimal Breathing + Performance Psychology Masterclass

Benjamin Hamlett

No more Gassing Out, Risking Injury Losing Focus or Doubting yourself. Learn Breath Control+Performance Psychology to reach your next level

Hype Gym

ONE BREATH: Master Your Breath &amp; Strengthen Your Mind for Health Performance Your next level may be waiting for you right under your nose. Come join us at HYPE Gym for a practical, hands-on masterclass that blends optimal breathing science with performance psychology. In just 90 minutes, you’ll gain the tools and techniques to master your stress response, improve breathing biomechanics and biochemistry; optimising how your body uses oxygen, moves with strength, endurance and resistance to injury. You’ll also learn key mindset strategies and principles of performance psychology to elevate your self belief, resilience and improve your response to stress, — not just in training and physical pursuits, but in every aspect of life. These breath control and mindset tools are highly effective, and when applied, have been proven to: ✅ Reduce your risk of injury✅ Improve stress resilience✅ Shave minutes off your run or event times✅ Deepen presence and mental clarity✅ Help you get more from every workout — and from life You will learn: ✅ How to test if your breathing is helping or hindering your performance✅ 3 proven techniques to build endurance, reduce anxiety, and improve strength output✅ Practical strategies to recover faster and regulate your stress response✅ The science + application of CO₂ tolerance &amp; breath biomechanics✅ A simple framework to begin training your breathing for improved health performance <h3>BY THE END OF THIS MASTERCLASS, YOU’LL BE ABLE TO:</h3> <ul><li>Apply breath control techniques in training + life</li><li>Train optimal breathing patterns for health, performance + wellbeing</li><li>Take your endurance + strength output to the next level</li><li>Leverage performance psychology to boost confidence, resilience &amp; focus</li><li>Recover faster, think clearer, and feel more in control</li></ul> About Your Facilitator — Benjamin HamlettBenjamin Hamlett is a former elite athlete turned high-performance coach who specializes in breathwork, performance psychology, and nervous system resilience.After competing internationally for over a decade, Ben faced multiple injuries, surgeries, and burnout — experiences that forced him to rebuild not just his body, but his identity. This journey led him to discover the power of breath control, mindfulness, psychological flexibility, and holistic performance.Since 2014, Ben has coached athletes, military personnel, high-performing professionals, and purpose-driven parents across a wide range of environments — from elite sport and the defence force to gyms and boardrooms.He is the founder of the HOLOS Performance System — a science-backed and battle tested coaching method that helps individuals unlock sustainable strength, focus, and vitality through breath, movement, strength + conditioning, mindset, and recovery.Ben’s coaching is grounded, practical, and deeply human. He teaches people how to use physical training as a gateway to mental clarity, emotional resilience, and true self-leadership. Ready to breathe better, move stronger, and feel more presence ?Reserve your spot now — limited places available.

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