Nutrition Seminar: Station St x Emma Judges
1/11 Station StCottesloe, WA
Sunday, Mar 15 from 10:30 am to 11:30 am AWST
Overview
30 minute presentation followed by a 15 minute Q&A.
Emma Judges is a Board Certified Health Coach and Registered Nutritionist who is passionate about nutrition and performance. The focus of this session will be built around how to use nutrition as a performance tool, not just a filler.
Some topics covered will be:
- Calories - what they are and why they matter
- Macros - focusing on protein, whole foods, and why carbs are not the enemy
- Fuelling for workouts - practical examples to maximise performance
- Fuelling for recovery - reduce downtime with smart nutrition
- Supplements - including creatine for strength and brain health, and magnesium benefits
- Alcohol - what it really does to your progress
30 minute presentation followed by a 15 minute Q&A.
Emma Judges is a Board Certified Health Coach and Registered Nutritionist who is passionate about nutrition and performance. The focus of this session will be built around how to use nutrition as a performance tool, not just a filler.
Some topics covered will be:
- Calories - what they are and why they matter
- Macros - focusing on protein, whole foods, and why carbs are not the enemy
- Fuelling for workouts - practical examples to maximise performance
- Fuelling for recovery - reduce downtime with smart nutrition
- Supplements - including creatine for strength and brain health, and magnesium benefits
- Alcohol - what it really does to your progress
Good to know
Highlights
- 1 hour
- all ages
- In person
Location
1/11 Station St
11 Station Street
#1 Cottesloe, WA 6011
How do you want to get there?
Organized by
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Station St.
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