Nutrition Reset

Feeling confused and overwhelmed about what is “healthy”?

Join Alicia for a chat about nutrition in today’s modern world and bust through some common myths surrounding “health” foods.

During this workshop you will gain an insight into the current state of our food industry and an understanding of how to navigate the back of a packet so that you can identify the healthiest choices and make some simple swaps. You will receive practical tips for creating healthy lunchboxes and easy, tasty recipe ideas that you can start using straight away. The information will be presented in a down to earth, non-judgemental way so that you feel inspired to start making simple changes for a healthier you and a healthier family.