Nutrition for Cardiovascular Health

City of Canning Libraries offer a wide range of events and activities throughout the year!

Canning Libraries

Learn how to eat right for a healthy heart  and better manage your cholesterol

Willetton Library

Health and Wellbeing Events for Adults

Take charge of your health today by booking a place at one of our many FREE health based workshops.

Here you will find workshops about nutrition, hearing health, chronic health conditions and more!

🍎 In this workshop, you will delve into the essential principles of nutrition tailored specifically to support a healthy heart, equipping you with invaluable knowledge and strategies to enhance your well-being as you journey through the later stages of life.💧 Key Learning Topics: <ul><li>Understanding the nutritional needs of maintaining healthy cholesterol levels.</li></ul> <ul><li>Identifying key nutrients crucial for promoting healthy ageing and longevity.</li></ul> <ul><li>Learning practical strategies to optimize nutrient intake through diet.</li></ul> <ul><li>Exploring the impact of lifestyle choices on the cardiovascular system.</li></ul> <ul><li>Discussing common challenges and barriers to maintaining a healthy diet in later years.</li></ul> 🌟 Don't miss this opportunity to enhance your heart health. Reserve your spot now! 💎A workshop delivered by Carrie Reedy BHSc (Nutrition) FNLP - Nutritionist

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