Nutrition Essentials for Healthy Ageing

City of Canning Libraries offer a wide range of events and activities throughout the year!

Canning Libraries

Learn about hydration, balanced meals, bone health, cognitive nutrition, heart health, immune support.

Willetton Library

Whats on for Adults

Programs and workshops targeted to adults and seniors.

🍎 In this workshop, you will delve into the essential principles of nutrition tailored specifically to support healthy ageing, equipping you with invaluable knowledge and strategies to enhance your well-being as you journey through the later stages of life.💧 Key Learning Topics: <ul><li>Understanding the nutritional needs unique to the ageing process.</li></ul> <ul><li>Identifying key nutrients crucial for promoting healthy ageing and longevity.</li></ul> <ul><li>Learning practical strategies to optimize nutrient intake through diet.</li></ul> <ul><li>Exploring the impact of lifestyle choices on nutritional health during ageing.</li></ul> <ul><li>Discussing common challenges and barriers to maintaining a healthy diet in later years.</li></ul> <ul><li>Acquiring knowledge on dietary habits that support cognitive function, bone health, and overall well-being in ageing individuals.</li></ul> 🌟 Don't miss this opportunity to enhance your health. Limited seats are available. Reserve your spot now! 💎A workshop delivered by Carrie Reedy BHSc (Nutrition) FNLP - Nutritionist

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}