Nutrition & Dementia Prevention workshop

Discover how food supports brain health, memory and dementia risk reduction, with practical nutrition tips and brain-friendly foods.

Can the way you eat protect your memory? Yes, it can! Learn about the powerful connection between food and brain health in this session, which is packed with practical advice to support memory and cognitive function.

Research shows that a balanced diet can play a key role in maintaining brain function, memory, and clarity as we age. Find out how good nutrition can support brain health and help lower the risk of dementia. Key nutrients like omega-3’s, antioxidants and vitamins such as B12 and D will be discussed, along with simple ways to include them in your daily meals.

In this eye-opening session, Dr. Mitra Zarrati explores the powerful connection between food and brain health—and how simple changes today can help reduce your risk of dementia tomorrow.

💡 Learn about the best brain-friendly diets (Mediterranean, DASH, MIND)
🍇 Explore the impact of antioxidants, healthy fats, and gut-brain health
🍞 Know what foods to avoid for inflammation and cognitive decline
📋 Receive a practical food and shopping guide to keep your mind sharp

🧠 Ideal for anyone supporting a loved one or looking to protect their own brain health, this workshop is full of easy, evidence-based tips for lifelong brain vitality.

This workshop is proudly funded by the Banyule Community Fund grant.

About the presenter:

Dr Mitra Zarrati

Dr Mitra Zarrati holds a PhD in Nutrition and Dietetics and has over 15 years of experience in diet therapy, group education, and wellness workshops. She is also the founder and CEO of Health Dash, an online platform dedicated to promoting healthy nutrition and public health.

Dr Zarrati has a passion for educating the community on how nutrition can prevent chronic conditions and improve quality of life, especially as we age.