Nurture You: A Moment to Reset

This workshop is designed to help you pause, reflect and reconnect with what truly matters.

Sometimes the most powerful thing you can do at the start of a new year is slow down. Nurture You: A Moment to Reset is a gentle, 90-minute workshop designed to help you pause, reflect and reconnect with what truly matters.

Hosted by Wildflower Holistic Services, this session is co-facilitated by Lilli (Occupational Therapist) and Jess (Psychotherapist), who bring a supportive, grounded approach to wellbeing and emotional clarity. Together, they’ll guide you through thoughtful reflection and conversation, creating space to gently unpack what may be holding you back and what you genuinely want moving forward.

This workshop focuses on inner reset rather than planning or productivity. You’ll explore key areas of life, reflect on the difference between “I should” and “I want,” and begin to reconnect with your values in a calm, nurturing environment. There is no pressure to achieve or create anything specific — just time to breathe, reflect and reset.

Designed to feel supportive, safe and unhurried, this session is ideal for anyone feeling stretched, overwhelmed or simply in need of a moment to reconnect with themselves. You’ll leave feeling lighter, clearer and more grounded, with gentle insights you can carry into the year ahead.

Everything you need is provided. Just bring yourself.

What You Can Expect

• A 90-minute guided reset focused on reflection and emotional well-being
• Gentle facilitation by an occupational therapist and psychotherapist
• Support to explore key life areas in a calm, nurturing way
• Space to reflect on internal pressures and personal values
• A welcoming environment with no pressure or expectations
• A sense of clarity, calm and renewed balance