Nurture & Restore: Breathwork For Women

Embark on a journey of healing and self-discovery with our "Nurture & Restore: Breathwork For Women" workshop. This 90min session is designed to help women release accumulated stress and rejuvenate their spirits through the combined powers of movement, meditation, and sound.

During this intimate gathering, you'll experience the profound impact of guided breathwork techniques and meditation. These practices aim to dissolve stress, alleviate emotional burdens, and reset the nervous system, creating a serene oasis of calm within.

This workshop is more than just a class; it's an opportunity to deeply reconnect with yourself and a community of like-minded individuals. It's a safe space to let go of what no longer serves you and to make room for new, positive energies and intentions.

Key Benefits:

• Release stuck energy and emotional tension.
• Reset and rejuvenate your nervous system.
• Cultivate inner peace and mental clarity.
• Connect with a supportive community of women.

Why Transformational Breathwork?

Breathwork is more than an exercise; it's a journey to the self. It utilizes your most natural resource – the breath – to foster connection, grounding, and presence within your physical body amidst life's constant shifts and challenges. By consciously engaging with your breath, you unlock the door to the deeper realms of your consciousness, revealing hidden patterns and unlocking the potential for transformative growth.

What To Expect:
This 90min workshop, scheduled for 26 June 2024, combines gentle yet powerful breathing techniques designed to help you release old patterns and embrace new possibilities.

Event Details:

• Date: June 26, 2024
• Time: 7-8:30pm (Please arrive 5 minutes early to settle in)
• Location: Hold Space Studio, Dee Why
• Ticket Cost: $20
• Capacity: Limited tickets available to maintain an intimate and safe space.

What To Bring:

• Water and a journal for reflections.
• Wear comfortable clothing for ease and movement.
• Yoga mats, blankets, and bolsters will be provided.

Please avoid eating or consuming caffeine at least 60 minutes before the session.

Benefits Of Transformational Breathwork:

• Reduction in stress, anxiety, and negative thought patterns.
• Enhanced sleep quality, digestion, and mental clarity.
• Increased energy, confidence, and peace of mind.
• Relief from pain, stiffness, and physical ailments.
• Healing from past trauma, negative emotions, and self-sabotaging behaviors.
• Support in reducing dependency on substances or stimulants.
• Regulation and calming of the nervous system.

Contraindications

Please note, this event may not be suitable for individuals with certain conditions. Reach out if you have a history of seizures, heart conditions, or are pregnant, or if you have a chronic mental or physical health condition before booking your ticket.