Nourish the Goddess Within

A nurturing day of cacao, movement & sound to rest and gently renew

There comes a season in life where your body asks for gentleness.
Where your nervous system asks for rest.
Where your heart quietly longs to be nourished.

Nourish the Goddess Within is a lovingly curated retreat for women who are ready to reconnect and honour themselves more deeply.

Held in the peaceful NSW hinterland, this is a day to slow down, soften, and come home to your body.

In this space, “goddess” is not about perfection or performance.
It represents the feminine essence within you — your wisdom, intuition, compassion, creativity and strength. The part of you that has lived, learned, loved and grown… and is ready to be honoured.

Together we will experience:

✨ A heart-opening cacao ceremony
✨ Gentle, grounding yoga (accessible for all levels)
✨ Guided meditation to support nervous system balance
✨ Immersive sound healing for deep rest
✨ A women’s love circle
✨ Wand-making ritual
✨ Nourishing, wholesome food prepared with care

There will be time to rest, reflect and simply be.

What to Bring

• Yoga mat
• Cushion or blanket for comfort
• Water bottle
• Journal & pen
• An open heart

Who This Is For

Women who are ready to:

• Reclaim their inner strength
• Reconnect with intuition and self-trust
• Experience sisterhood and meaningful ritual
• Prioritise their wellbeing without guilt

No prior yoga or meditation experience is needed.

This is your space to be held.
To breathe.
To soften.

And to leave feeling calm, comforted and quietly energised.

Because when a woman is nourished, she radiates.

Rest is not indulgence, it is essential.

Spaces are intentionally limited to keep the circle intimate.

We would love to hold this space for you.