Nourish From Within self care retreat

Kick your Lunar New Year off with a half-day self-care retreat: gentle Qigong, breathwork & sound bath meditation to calm, restore & reset.

Let go of stress and give yourself the gift of presence and self-care. Step into the new year feeling grounded, calm, and replenished.

Nourish From Within is a restorative half-day retreat for women ready to slow down, pause, and reconnect. No experience is needed — the retreat is designed to meet you exactly where you are. Gentle Qigong, breathwork, sound bath meditation, guided movement and dance, tapping to release emotions, and gentle lymphatic drainage techniques help you settle your nervous system, release tension, and feel grounded.

Explore simple, nurturing practices that support digestion, emotional steadiness, and reconnect you with your body, mind, and spirit. In a creative vision-boarding session, we’ll plant seeds for the Lunar New Year, setting intentions and discovering ways to carry calm, clarity, and energy into everyday life.

Leave feeling lighter, restored, and equipped with tools to nourish yourself, restore balance, and step into the year with renewed presence and inner steadiness.