Nourish - 1/2 Day Retreat

NOURISH is a space to come back into your body & let layers start to move — the tension & the old stress patterns in your cellular memory

NOURISH is a space to come back into your body and let layers start to move — the tension, the holding, the old stress patterns that live in the nervous system and cellular memory.

This is where mind, body, and energy get to recalibrate together.

Through Kundalini Yoga, breathwork, chanting meditation, Reiki, and kinesiology, we work on multiple levels at once — not just mentally, but through the body, the energy field, and the nervous system.

What happens in this space:

🧠 The nervous system down-regulates and softens

🧘 Stored stress begins to release from the body

🔄 Energy moves out of the cellular memory

⚡ The chakras, meridians, and energy body rebalance

🧬 Subconscious patterns that are no longer serving begin to clear

🌿 The body remembers how to feel safe, steady, and supported

Kundalini Yoga and breathwork work somatically — they shift energy through the body rather than analysing it.

Reiki supports deep energetic clearing and nervous system regulation.

The kinesiology balance at the end helps your system integrate, ground, and stabilise what’s shifted.

People often leave feeling:

✨ Lighter in their body

✨ Clearer in their head

✨ More regulated and present

✨ Deeply nourished on a nervous system level

A space to strip back what’s no longer serving

and reconnect with the steadier, clearer version of you underneath it all.

Available in person Seaford or ONLINE via zoom anywhere in the world