Nervous System Reset

This breath practice will leave you feeling calmer, lighter, and release some of that unwanted tension.

If you’ve been feeling stretched thin, easily overwhelmed, tense through your shoulders and chest, then this is for you.

If you’ve been feeling stretched thin, easily overwhelmed, tense through your shoulders and chest, or stuck in that “always on” mode… this session is designed to bring your body back to a place of calm.

This Nervous System Reset is a guided breathwork experience that helps your body shift out of survival mode, soften the tension you’ve been holding onto, and leave you feeling lighter, clearer, and more grounded.
It’s not about pushing, forcing, or reliving anything — it’s about creating safety in the body so you can actually exhale and reconnect with yourself.

This is not a trauma-release session, but a full contraindications form will need to be completed before attending so the session can be tailored safely.

Please bring:

• A blanket (optional, but comforting if you run cold)
• Eye mask
• A pillow for support

Gym mats will be provided.

You can expect a space that feels warm, supportive, and judgment-free — a space where you can stop holding everything together for a moment and simply breathe.
We’ll finish with grounding practices so you walk out calm, clear, and able to navigate life with more ease.

If you’ve been craving a reset, some stillness, or even just a moment to feel like you again… this will be exactly that.

This event is suitable for men and women over the age of 18.