NeiGong Foundations Workshop

Welcome to a 1 day Neigong workshop, covering the core theory and foundational practices to set you on a path of Internal Arts.

Nei Gong (內功), meaning “internal skill,” is a method of personal transformation that comes from the Chinese spiritual traditions. At its heart, Nei Gong is about changing the way your body, energy, and mind function together so that you can live with greater clarity, health, and spiritual connection. It’s a structured path of internal cultivation that goes far beyond simple health exercises; it leads you on a journey of discovering who you are beneath the surface.

To understand Nei Gong, it helps to begin with what it isn’t. It isn’t just about feeling relaxed and it isn’t purely a medical practice.

It also isn’t a random mix of breathing techniques or stretches. Nei Gong is a clearly defined process. It uses specific physical exercises, breathing methods, and mental training to spark changes inside you. These changes unfold step by step and gradually reshape how you experience yourself and the world.

The one day foundations workshop is designed for both beginners and those with prior experience.

The focus of this workshop

As a foundation workshop, this event will cover the following topics:

• Theory about Qi and why it is important
• Preparing the body practices
• Foundation practices to access & cultivate Qi

Event schedule:

• 9.30 am doors open
• 10.00-12.30 Session 1
• 12.30-14.00 Lunch break
• 14.00 - 16.30 Session 2
• 16.30-17.00 Q & A

Please wear loose comfortable clothing , notebook and a pen can be useful.

Event address: Earthpoint Evolution Studio, 1 Pakenham St, Fremantle WA 6160, Australia The practices taught stem from the teaching of Damo Mitchell and Lotus Neigong:
- lotusneigong.com
- damomitchell.com

More info about the teachers for this event: www.cloudwanderers.com