Navigating Menopause and Beyond

Join us for "Prepare to Pause" an informative and supportive evening designed to help women navigate perimenopause and beyond.

Welcome to Navigating Menopause and Beyond!

Join us for an informative and supportive evening designed to help women navigate perimenopause and beyond.

Led by Jessica Dingle, a Women's & Pelvic Health Physiotherapist, this session will provide practical strategies to optimise your health throughout the menopause transition.

• Female hormones, the role of oestrogen, peri-vs. postmenopuase & common symptoms
• Changes in bone, muscle, tendon & pelvic health & how to optimise function
• What women can do to prepare themselves
• Barriers & misconceptions
• Useful resources