Nature + Sound Bath + Yoga + Breathwork = Bliss

A beautiful session to connect you deeply with nature, sound, movement and breath. You will fee light, joyful and energetic.

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"The most beautiful event. An amazing session, intimate and a safe community. Cainara leads a wonderful experience, her sound bath is beautiful and warm ceremony soul nurturing. She includes some gentle movement to awaken your spirit. Come as you are, this is a safe space. I highly recommend if you are seeking connection to the earth and like minded souls." Joanne Vomiero

Join us every Wednesday for a magical and natural sound bath, yoga, and breathwork session.

You will connect deeply to nature while your body and mind reset into a sacred rhythm. This session is aimed at balancing your nervous system, calming the mind, and energizing the body. You will enjoy:

• gentle guidance
• healing sounds of crystal bowls, chimes, and birds
• magical connection to the trees and the land
• muscles stretching and strengthening
• energetic and resetting breathwork
• deep connection to YOU and Mother Earth

Nature is our great ally when it comes to feeling and being healthy. Give yourself permission to release, reconnect, and remember the peace and joy that live inside.

Join us!!